Watermelon: The Fresh Juicy Fruit With Numerous Health Benefits

Combining a healthy diet with regular exercise promotes health and may substantially reduce the risk of certain fatal diseases associated with old age. A diet rich in fruits, vegetables and whole grains has always been of incredible health benefit. Watermelon, scientifically known as Citrullus lanatus, has a great potential as a basic food source and contributes to a healthy nutritional diet.

Watermelons were primarily grown on lighter soils in regions with warmer climates. Watermelons were a warm season crops consumed as dessert fruits and the rinds were used for making pickles and preserves. However, with increased market acceptance, better edible quality and long distance shipping adaptability, the growth of watermelons has increased worldwide. Certain breeds of watermelons have been developed to be more specific to regions of the world. The breeding has resulted in improved quality, which involves maximum sugar content, excellent flavor, and firm flesh with deep red color pigment due to the presence of lycopene.

The sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. It reduces the risk of fatal diseases like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is rich in the B vitamins necessary for energy production. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium. Watermelon has a high nutrient density due to the higher water content and lower calorie content than many other fruits. A rich source of vitamins A and C, watermelon also contains lycopene. Lycopene is a red pigment that occurs naturally in certain plant and algal tissues. In addition to giving watermelon and tomatoes their color it is an excellent anti-oxidant that can help prevent heart disease and some forms of cancer.

Up until a few decades ago, watermelon was largely a seasonal fruit that appeared in the market for a few months and then disappeared by the end of summer. Considering the current information regarding the health benefits of watermelon there has been a huge increase in the per capita watermelon consumption. The increase in imports during the winter and early spring is helping satisfy the consumer demand for year-round supplies of watermelon.

Selective plant breeding programs are being employed in order to improve the overall nutritional qualities of watermelon. Commercial companies are employing trained scientists to research and develop long-term solutions that lead to a better product quality in terms of higher sugar content and consequently increases acceptance among the consumers.

In terms of acreage, production, and per capita consumption watermelon is the leading U.S. melon crop. A recent survey indicates that the middle-income groups are the leading consumers of watermelon. The bulk of watermelon purchase has been from retail outlets and it is categorized as a home food. Among the top three melons, the honeydew variety is the most prevalent. Cantaloupe use is similar to watermelon with 16 percent purchased as food away from home.

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Healthy Eating and Super Foods Secret – 4 Health Benefits of Watermelons

Think back to when you were a child and when during the summer months, the pinnacle of cookouts and family gatherings was always the cold juicy watermelon that was for desert. When you were young, eating watermelon was about taste, but now that you’re older it’s more than just taste that should inspire you to eat lots of watermelon each year when the season arises. This is because watermelons have tremendous health benefits that anyone who lives a healthy lifestyle should be determined to take advantage of every year. With that said, let’s take a closer look at some of these health benefits this fruit has to offer.

Health Benefit of Watermelons #1: Lycopene

Lycopene is an antioxidant found in most red-colored fruits, with the exception of a few, such as strawberries. Scientific studies have shown that Lycopene reduces the risk of prostate cancer and heart disease in people, especially men, the sex most prone to these diseases. Men who eat a diet high in lycopene are much less likely to suffer a heart attack then men who don’t.

Health Benefit of Watermelons #2: Vitamin B6

Vitamin B6 is an important attribute to have in a healthy diet because it promotes chemicals in the brain that help people to cope with anxiety and panic, two psychological disorders that are on the rise in America today.

Health Benefit of Watermelons #3: Vitamin C

If you thought oranges were the only fruit that could provide you with Vitamin C, think again. Vitamin C is important to not only being healthy, but remaining attractive all your life. Vitamin C boosts the immune system so that you get sick less often and it also slows down aging and medical conditions such as cataract.

Health Benefit of Watermelons #4: Vitamin A

Vitamin A works much like Vitamin C, in that it helps boost immunity, but it also help your body fight off infection. It also prevents blindness.

As you can see, eating watermelon is almost tantamount to taking a multivitamin every morning, but with a much better taste. Watermelons are seasonal, which means that they are not available all year long, like fruits such as apples, which also means that when they are in season you should make sure and take advantage.

When you go to the store to purchase one you want to try and find one that is ripe and ready to eat. The best way to do this is to knock on the outside of the rind. If you hear a hollow sound then melon is ready to eat, but if you hear solid thud put it back. The fruit is over ripe and you won’t be getting very good flavor from it. Buy you water melon and eat it within the first few days of getting it home. Everything about it is healthy, and in addition, it won’t leave you feeling over stuffed if you eat too much.

So the next time the weather becomes warmer and summer is approaching, don’t forget about watermelons. Eat up and get the extra boost they will add to your healthy lifestyle.

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Penis Health Benefits of Vitamin C – Daily Care for Better Performance

Penis care. Two words most men rarely – if ever – utter together in their life. A quick wash, a yearly trip to the doctor and most men are satisfied that they are caring for the health of their penis. What most men do not know is that there are ways to improve the health of the penis – and thereby its ability to perform well. After all, it is reasonable to see that a healthy penis is better able to perform sexually than a substandard member. Learn more about the surprising health benefits of vitamin C and how it can be used as part of a penis care regimen.

Vitamin C for a Healthy Body

Most people are simply unaware of the amazing healing properties that vitamin C holds for the body. Of course, everyone knows it boosts immune functioning and can even help fight the common cold, but vitamin C does so much more. Here are some of the ways vitamin C contributes to a healthy body:

As an Antioxidant… Vitamin C is an antioxidant – which means it fights free radicals in the body. In layman’s terms, free radicals are those nasty little buggers that can cause cancer in the body – that is a pretty good reason to load up on vitamin C every day! Free radicals are also responsible, in part, for the natural aging process of the body. While it is okay to age gracefully, it is also okay to fight that process with plenty of vitamin C.

For the circulatory system… Vitamin C has been found to improve the health of the circulatory system. The vitamin maintains the health of the blood vessels, allowing blood to move freely throughout the body, and ensuring oxygenated blood is distributed throughout.

For repairing the tissue… When the body sustains an injury, it takes time for it to heal itself. Vitamin C can speed healing to wounds and injuries by helping scar tissue to form. Vitamin C plays a role in keeping the teeth, skin, bones, ligaments, cartilage and tendons healthy, making it easy to see whey it is such an important vitamin for one’s health.

Vitamin C for a Healthy Penis

Just as vitamin C is important to the overall health of the body, it also works in specific ways to improve and maintain the health of the penis. As an antioxidant, it helps protect against penile and testicular cancer and the aging process by attacking those free radicals. Yes – believe it or not – the penis does age and vitamin C can combat skin wrinkling of an aging penis. The improvement in circulation that vitamin C provides is particularly important for the health of the penis as the penis relies on a healthy blood supply in order to achieve a firm erection. Poor circulation does not allow blood to make it to the extremities – penis included – thus, loading up on vitamin C can help improve the circulation responsible for engorgement of the penis. Vitamin C also helps keep the tissue of the penis healthy and functioning, just like the rest of the body, the penis can sustain an injury from accidental blunt force – as in an unfortunate sexual mishap. Vitamin C can repair injured tissue and help keep it healthy and functioning for many years to come.

Food Sources of Vitamin C

Vitamin C is available in many food sources that are readily available and consumed on a daily basis. Virtually all fruits and vegetables offer some amount of vitamin C, though some are richer with the nutrient than others. Citrus fruits pack a healthy punch, as do pineapples, strawberries, watermelon, kiwi, cantaloupe, mango and papaya. In the veggie department, stocking up on broccoli, spinach, sweet potatoes, Brussels sprouts, peppers and tomatoes can help meet the vitamin C needs for the day. It is important to know that vitamin C is water-soluble which means it passes through the body without being stored. Thus, it must be consumed every day in order to reap the benefits of vitamin C.

Vitamin C Supplements

Some men are not able to hit the daily RDA (Recommended Dietary Allowance) of 90 mg/day from foods alone. Luckily, there are vitamin supplements available to help men hit the proper dose of C each day. Vitamin C can be taken as part of a daily multivitamin — in combination with other nutrients — or as a stand-alone oral supplement, this will help the entire body get a dose of C. Men interested in concentrating the powerful benefits of vitamin C on the penis should use a daily penis health creme containing vitamin C (health professionals recommend Man 1 Man Oil). Applying the creme directly on the penis allows for maximum absorption and all the penis health benefits vitamin C has to offer.

Visit www.man1health.com for more information about common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous online web sites.

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